Free Masterclass / 90+ Videos
BOLD 180
The complete journey from performing life to living it.

I spent 20 years building companies before everything crashed. My marriage ended. My kids got less than they deserved. My health was floundering. I had to examine what I was sacrificing to achieve something the world celebrated but my family never asked for.

So, in 2023, I wrote Papercuts: The Art of Self-Delusion and rebuilt my life.

Below is free access to over 90 masterclass videos showing you the tools, insights, and practices I used to make the 180-degree turn from performing life to living life.

This isn't theory. This is what actually worked when I stopped being THE ONE everywhere and started showing up as and for myself.

What you get

The full transformation journey

Pattern recognition frameworks

Capacity-building practices

Real examples from my life and clients' lives

Who this is for

Leaders who are ready to stop choosing between business, family, and themselves.

Prefer YouTube? Watch the full playlist here.
Teaching
Techniques
Practice
01

Orientation

Teaching

The first step. Where you are, where you're going, and why this journey matters.

3 lessons
1.Welcome
2.The Rules for Being Human
3.The Intent to Be Intentional
02

Tools for the Journey

Techniques

Essential practices and frameworks you'll use throughout this transformation.

7 lessons
1.Tools Overview
2.Timeouts (60 to 90 seconds)
3.Connect with Nature
4.Prayer (meditation + gratitude)
5.Music (singing and humming)
6.Agreements > Expectations
7.Havening (physiological reset)
03

A Bold Quest

Teaching

Understanding what bold actually means. Not recklessness. Not fearlessness. The courage to choose yourself.

3 lessons
1.Getting Access
2.Asking for Permission
3.A Baseline in Breath Work
04

Open Your Eyes

Teaching

See the patterns you've been running. Recognition is the first step to reclamation.

4 lessons
1.Becoming the Observer
2.Witness Consciousness
3.Oysters Served Raw
4.G51 (my secret to falling asleep)
05

A Shift in Perspective

Teaching

Change how you see the problem and the solution reveals itself.

2 lessons
1.The (Insanely Difficult) Art of Prioritizing Yourself
2.Balancing Self-Care with External Obligations
06

Get Centered and Grounded

Practice

Practical tools to drop from your head into your body.

4 lessons
1.Three-Minute Centering Exercise
2.Presence
3.Grounding
4.Gratitude
07

It's Time to Wake Up

Teaching

You've been performing. You've stepped out of your agency. Here's the wake-up call.

3 lessons
1.Lighthouse vs. Tugboat
2.Gamifying Life
3.Triggered to Numb
08

Hard Truths

Teaching

The things nobody wants to say. The cost of being THE ONE.

5 lessons
1.Embracing a Life of Integrity
2.What Color Lie?
3.Redefining Success
4.Fly Your Freak Flag
5.Misleading Stories
09

The (Inside) Work

Techniques

Internal practices for building capacity from the inside out.

9 lessons
1.It Starts with Awareness
2.Body, Skin, and Muscle Relaxation
3.Double Inhale Breathing
4.5-4-3-2-1 Technique
5.Awakening the Senses
6.Observe and Label
7.Breathing into the Edges
8.Mindfully Letting Go
9.The Power of the Present Moment
10

Fear-LESS

Teaching

Not fearless. Fear-LESS. Learning to feel fear without letting it run your life.

6 lessons
1.Cultivating Courage to Fear-Less
2.Interplay of Pride, Fear, and Courage
3.Hope and Grit
4.Friction
5.Regret is a Disservice
6.Bonus: Heart-Focused Breathing
11

Finding Freedom

Teaching

What freedom actually means when you've spent years being THE ONE.

3 lessons
1.Freedom Equals Agency
2.What Is Bold?
3.The Simple Formula
12

The Magic of Gratitude

Techniques

Not toxic positivity. Real gratitude as a practice that shifts your nervous system.

3 lessons
1.The Magic of Gratitude
2.Mindful Breathing to Access Gratitude
3.Becoming a Magnet
13

Show Up and Let Go

Teaching

The paradox of presence. How to be fully committed while releasing the need to control outcomes.

4 lessons
1.Curiosity Is Key to Letting Go
2.Detaching
3.Holding On to Choice
4.Priorities
14

Recalibration

Techniques

Tools for resetting when you've slipped back into old patterns.

5 lessons
1.The Power of Timeouts
2.Breathing Timeouts
3.Physical Touch Timeouts
4.Time-In with Kids
5.Resetting Your "Window of Tolerance"
15

Wisdom and Boundaries

Teaching

Boundaries aren't walls. They're clarity about what's yours and what's not.

4 lessons
1.Holding Space and Boundaries
2.Trusting Your Inner Wisdom
3.The Guide Inside
4.Empathy versus Intuition
16

Strengthening Your Mindset

Techniques

Not affirmations. Practical tools for interrupting destructive thought patterns.

7 lessons
1.Strengthening Your Mindset
2.I Am...
3.Integrity and Truth
4.Unconditional Love
5.A Bold Life
6.The Masculine
7.The Feminine
17

Common Obstacles

Teaching

Where everyone gets stuck. The predictable pitfalls and how to navigate them.

2 lessons
1.The Obstacle of Limiting Belief
2.Experiences Are a Gift
18

Mastering Communication

Teaching

How to say hard things with love. Communication as connection, not transaction.

2 lessons
1.A Communication Blueprint
2.Improvising Life
19

Live Bold

Teaching

The integration. What it looks like to actually live as one person everywhere.

3 lessons
1.Live Bold
2.The Journey Ahead
3.Keep Exploring
20

A Daily Practice

Practice

Guided meditation and mindfulness practices. Use these daily to build capacity.

4 lessons
1.Daily Reset
2.Letting Go of the Monkey Mind
3.Tapping the Wisdom Inside
4.A Return to Wholeness
21

Meditation Unwrapped

Techniques

Meditation without mysticism. Practical techniques you can actually use.

8 lessons
1.Meditation Basics
2.Mindlessness
3.Mantra
4.TM Technique
5.The Ziva Technique
6.Anchors Away
7.Cocktail Party
8.Get to the Mat

BOLD 180 is the entry point.

It's the "do it yourself" path. And while that works for some, many of us need it done with us.

(There is no "done for you" option on this journey.)

Or email me at: info@3xbold.com