Level 1 - Reset & Realign

BOLD Tools offers simple, quick and practical techniques on how to stay grounded and present, transforming how you navigate emotional highs & lows.
Learn to stop anxiety in its tracks - in under 90 seconds!

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Reset & Realign

6:20

Timeouts (60-90 seconds)

6:32

Agreements > Expectations

2:07

*BONUS* Anxiety Reduction Technique

Go Deeper with "GET Centered"

This mini-course allows you to take a brief time-out from life and immerse yourself in the transformative power of centering exercises, crafted to foster presence, grounding, and gratitude.
Finding the time and space to GET Centered in the midst of your day-to-day grind is vital for your health and as a foundation for more advanced breathwork, mindfulness and meditation.

Are you ready to GET Centered?

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3:02

Preview (3 minute centering exercise)