STATE vs STORY

Shifting our state opens the door to new ideas, insights, and inspirations, allowing for us to re-write our story.

Inner Wisdom (1)
Inner Wisdom (1)
Inner Wisdom (1)

The Body-Mind Gap

BODY BASED BREAKTHROUGH - B3

B3 is a powerful somatic practice that taps into your body's innate wisdom. By engaging with your nervous system and physical sensations, you'll gain access to deeper insights and creative solutions that may have been previously hidden. This approach allows you to bypass mental barriers and connect with your authentic self, leading to small (and sometimes quite big) breakthroughs in both personal and professional realms.

B3 Certified Somatic Coach Badge
B3 Certified Somatic Coach Badge
B3 Certified Somatic Coach Badge

Learn How To:

  • Tap into your body's innate intelligence

  • Overcome limiting beliefs and patterns

  • Increase resilience and adaptability

  • Improve relationships and communication

  • Achieve greater alignment between thoughts, emotions, and actions

How is B3 different than traditional breath work?

My brain is always racing, what if I can't shut it down?