STRATEGIC. SOMATIC. OSMOTIC.
Strengthen your leadership, deepen self-awareness, and build meaningful impact.
I’ve curated my favorite go-to tools for you in the videos below. These practical techniques (many under 3 minutes) are designed to help transform how you navigate life, with its emotional highs and lows, so you can meet challenges with grace and resilience… i.e., without losing your shit!
In-The-Moment CENTERING Techniques
TIME-OUT
Life doesn’t come with a pause button, but this tool is close. In just 90 seconds, timeouts help reset your nervous system, clear emotional noise, and choose your next move with clarity.
Use them to breathe, feel, and reclaim presence before you say something you regret.
AGREEMENTS vs. EXPECTATIONS
This mindset shift will change your relationships forever. Most tension in life comes from unspoken expectations. Agreements replace that trap with shared clarity and connection.
Learn how to spot entitlement, dissolve resentment, and create relational alignment without losing yourself in assumptions.
HAVENING
Your body already knows how to self-soothe, this just unlocks it. Havening is a powerful somatic tool that helps calm anxiety and regulate your nervous system fast.
Easy to learn, even for kids, it brings you back to safety when emotions run high.
Staying GROUNDED At Work
Using Breathwork for MINDFULNESS
NAVIGATING OVERWHELM
This breathwork session navigates feelings of overwhelm and lack of motivation, recognizing our emotions, such as the nagging sense of 'ick' or self-worth issues, and allowing them to exist without letting them take control.
Tune in if you need a moment of peace and introspection in their busy lives.
WHOLENESS & GRATITUDE
This guided breathwork session invites you to reconnect with your body, quiet the mind, and return to a state of inner wholeness.
Through intentional breathing, presence, and gratitude, you’ll release tension, cultivate clarity, and anchor yourself in the present—unlocking the deep wisdom and stillness that always resides within.
FINDING PEACEFUL POWER
This breathwork session guides you into a state of presence, stillness, and effortless power.
Through intentional breath, mindful awareness, and the release of ‘doing energy,’ you’ll reconnect with your essence—allowing peace, clarity, and strength to emerge naturally. Step into the world not from force, but from the quiet, rooted power of simply being.
